Category: Tennis Tips for Beginners

Best Table Tennis Tips for Beginners and Advanced Players

Table Tennis Tips And Techniques review

If you started to play tennis regularly then you know that this is not an easy game. Table tennis requires tremendous speed and precision of movement and also requires us to really good condition: on average advanced players can burn during training over 800 calories

The basis for progress and development in the game is a regular workout will show you some interesting table tennis tips. If you do not train under the supervision of a professional player or coach you can learn wrong habits. At the beginning of your adventure with table tennis should focus on fundamental elements of the game such as:

1.The first part of the training is to work the legs – a good tennis player is characterized by not only the skill and high mobility around the table tennis. Remember you are not able to win the match only working alone with your hand a lot depends on your physical condition.

2. Do not stand too close to the table and move! Try to stand firmly on his feet does not lean on the fingers after hitting try to get back to the basic position to pick up the enemy counterattack. If you do not have the forces in training is a sign that you completed your training with new exercises stamina some interesting training to training with racket: cycling, swimming, running.

3. Backhand – most players do not fully use the potential of backhand and hits the most of the time with the forehand. Mastering to a good degree of hitting backhand requires specially prepared exercises that we find, among other things on youtube a link to an interesting video that teaches you correct operation of the backhand. Each player should take at least one workout a week to practice this strike.

4. Mastering does not, depending on your development do not let yourself nerves. The best way to a good game is to focus and calmness – not look at the current situation and analyze the game while playing it – just play that one ball as best as you can and certainly the effect will be satisfactory

5. Striking the right side of the rocket, you are sure to hit the ball down the rocket if you have more control over her. Most of the beginners often loses control of the ball hitting the side of the rocket. If you have not your racket please read review rockets tennis when you use a better rocket your game will be much better

6. You should use different tactics – often if you play with the same opponent you can adjust the level of play to him – it is does not very safe.

7. If your opponent has a problem with curled balls will be able to use it often, but you will not have a chance to train moves the data that will be useful to you in the fight against other opponents. In conclusion try to often change tactics

8. Our equipment – good rocket is absolutely a basis some interesting you will find in this tab, but in addition to the rocket you also need suitable clothes and shoes we recommend sports shoes that work well stick to the floor. For each workout take away with them all their kit and a towel which will allow you to get rid of the sweat.

Finally, try to use this table tennis tips and tricks to improve your skills in table tennis. I wrote the above examples are only a few tips that are worth attention.

I share interesting some table tennis tips in youtube

check them out if you are a beginner 🙂

Thanks for reading I invite you to comment and leave a comment, what tips you recommend?


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Train your legs, See my Tennis Drills for Adults Tips and increase your legs

Fun Tennis Drills for Adults & Beginners

Today I’ll show you some tennis drills for adults that will improve your legs. Remember technique is not only important, not only mentality for which the I devoted much time but has a strength training and known to the training it starts from the legs. Playing tennis you have to run to pick up the correct hitting the ball will need properly prepared legs. Trained legs is a recipe for success.

Where to begin leg workout? Of course, the first thing you think is you search google. But for you with my experience I decided share some tennis drills for adults beginners that will help you train your legs perfectly fast and hard

At the beginning I would recommend anyone read the legendary player Ron Wait that on his website reshared interesting tips and exercises for adult players. There you will find a complete leg workout broken down for the whole week I definitely recommend reading this if you do not have experience with training legs.

And so we move what are the best tennis drills for adults ?

Golden ways for progress? Of course there are no such methods but there are a few best training plans leg for adults that I can recommend to anyone. With training the legs will improve your fitness which will usher in a better performance of our games. Most of you at the beginning of the beginning of ropes as well but I have to put in front of you new targets check out new exercises.

The complete leg workout :

  1. Run ahead.
  2. The period ahead.
  3. Full Gallop.
  4. Full Gallop (second page).
  5. Run back.
  6. Run ahead.
  7. Crossover.
  8. Crossover (second page).
  9. Run back.
  10. Run ahead.

In the above video was presented in both crossover-step and side-step. It is worth to watch it 🙂

Quite a few these exercises, but you have nothing to worry about quickly master the basic exercises and you will not have to spend a lot of time on it. At the beginning focus on the sprints at maximum your own pace so will help you play more accurately for a long time during the match.

An interesting exercise tennis drills for adults Tennis Agility is the ideal leg exercise for beginners – See also other exercises tennis drills for kids & beginners

To the subject of training the legs and tennis drills for adults For sure I will come back yet on my blog. You now use the known leg exercises to your workout will definitely notice a difference and defeat their rivals.


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And what are your best leg exercises? leave a comment

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4 Basic Tennis Games Exercises for Kids & Beginners

So, easy 🙂

best tennis games for kids review

1. You are a parent and you’re looking for a great workout tennis for your children?

2. You are the coach and you’re looking for interesting tennis games for kids?

Be sure to check our article 🙂

You will find interesting exercises courts for young children, See more…


Tennis lessons for young children can be very difficult if we want our children to develop a passion for tennis worth to use tennis games for kids these are specially prepared exercises for our kids that have increased their skills and passion for the game of tennis.

At the beginning of the adventure with tennis should prepare our children from proper mental attitude and physical health This will allow for faster development of our children and their self-confidence during the game.

Below we present some interesting tennis games for kids that the parents you can recommend to the coach. These are simple games for children aged up to 15 years life general development having to acquaint your children with sport which is to tennis.


High Five Volleys – First Tennis Game for kids

High Five Volleys exercise is ideal for small children under 6 years of age. Set the children along the net. Selected by the coach leader is running in front of the net and elevates his hand with a racket in the air. Then the children at the opposite side of the net touching the racket leader their racket or hand so that are habituated to moving rockets. The leader can throw up to 5 times your tennis ball on racket other children. High Five Volleys exercise allows children to acquire the physical condition as well as correctly set the rocket at the right angle, very useful exercise. If you’re older and you’re looking for tips necessary to check our article about tennis lessons for beginners

See one of the versions of the game on youtube

Triangle Game – Second Tennis Game for kids

Triangle Game is one of the most interesting tennis games for kids. The game consists in dividing the players into two teams consisting of at least two players from each team. Each team forms a triangle point on the net and leave at least one player at the edge of the line side. Start hitting the ball to other players. When a team scores a goal both teams go through to the next position. Triangle Game teaches children to respond quickly when playing these skills are useful in a real duel court.

Ring Around the Rosie – Third Tennis Game for kids

For this exercise you will need a minimum of 3 children. At the beginning children should stand around a group leader or teacher of tennis in a distance of about 5 meters. Group leader starts the game by hitting the ball to the other participants. After contacting the ball, the child should hit the ball back and bounce to the group leader. The leader repeats the strike to other players the game in random order objective of this tennis games for kids is to learn children anticipate where the ball will fly.

Agility Ladder Drill – Final Tennis Game for kids

With tennis players have to be flexible and fast. The exercise Agility Ladder Drill helps players improve their physical condition and performance. For this exercise you will need a long ladder specially prepared under this exercise in which holes the field will show this tennis game for kids. The player should stand sideways to the ladder then quickly move his foot to the other box the ladder up to the end. For the older players, you can use a regular ladder, however, for small children we recommend the ladder of ropes that will prevent injuries among children

Here you will find the version for slightly older players but you can use it in your game 🙂


You are looking for good shoes for the kids to tennis check tenis jordan 2014 collection

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Complete Tennis Lessons for Beginners Step by Step

tennis lessons for beginners social media logo

When you are a beginner and you want to learn tennis should first learn the techniques of forehand and backhand which are the basic elements of the game of tennis.

The basic tennis lessons for beginners should learn and find out what it does volley, so you can start your first game.

Here are some tips for beginners if you want to learn tennis, try to learn the basic hits if you want to learn more see our other article about tennis drills for kids.

Basic style of hitting tennis ball for beginners

Forehand – Tennis Lessons for Beginners 1/7

forehand - tennis lessons for beginners

Position open feet almost parallel to the end line (used on faster ones surfaces, or in the case of an insignificant amount of time to set up to hit). You can make a reflection of the rocket head lifted to the top (vertical position rocket). Try to do a small loop and put his head under the ball rockets. You hit the ball in front of you turning a little wrist to give the ball rotation. At the moment of contact with the ball hand should be straight and the shoulders and hips doing the rotation in the direction of the ball – “input on the ball.” Movement of the hand finishing widely almost touching left shoulder.

Backhand – Tennis Lessons for Beginners 2/7

backhand forehand - tennis lessons for beginners

We should to hit backhand always in the closed position of the body weight on the right leg. It is possible to position open but only for an insignificant amount of time to react to the incoming ball. The setting for right-handed playing with one hand. Set foot with the right leg. Right shoulder is parallel to the net. The coup we do with head held high rocket. Through a loop rocket aimed under ball. Contact with the ball held in front of the body with simultaneous rotation of the shoulder line and straightening arm. The right hand ends high above the line of the shoulders.

Slice – Tennis Lessons for Beginners 3/7

Slice hit tennis for beginners

We lead rocket left arm holding the handle continental. At the moment of impact we conduct rocket forward and a little down from the top. Finishing movement open rocket. We turn the ball in front of you on the low bent legs. The ball gets descending rotation, and as a result accelerates making big problems to the opponent.

Drop shot – Tennis Lessons for Beginners 4/7

Drop shot

Setting how to the slice we do long movement by reducing it at the last moment and opening rocket. We use a hit when we are pushed to the defensive, or to change the rhythm of the game.

Serve – Tennis Lessons for Beginners 5/7

serve tennis for beginners

Service flat we first service is free rotation. We give ball as the biggest power and speed.

Kick service: ball we throw almost back in time we conduct hit rocket right wrist turning out. Ball rebounded “explodes” to the top.

Slice : ball we throw to the right trying to keep the longest rocket contact with the ball. Ball rebounded “escapes” to the left.

Volley – Tennis Lessons for Beginners 6/7

volley tennis for beginners

A volley backhand’s and forehand’s: body and legs must are parallel to the net. We hold rocket handle continental. Hitting occurs before him without a the attack. Contact with the ball should coincide with the entry right or left foot on the ball.

Stop volley – Tennis Lessons for Beginners 7/7

Stop Volley

The same setting body like a traditional volley but the hand of the rocket operate on the principle of the shock absorber. We use a blow to the case when the opponent is thrown out of court or play a ball plunging us right behind the net legs.

How to learn Forehand and Backhand a simple way for beginners

See also tennis lessons step by step video guide

Tennis for beginners is really simple enough to want

If you have questions write a comment we will try to answer every question

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Five Useful Tennis Drills for Beginners and Kids Player

TOP 5 tennis drills for beginners

In today’s article we give a few lessons for beginners fans of tennis. In the first part of the text we write some helpful guidelines for lovers of tennis who do not know where to begin to learn this beautiful sport. The second part of the text will be devoted to examples of exercises tennis.

Getting Started with tennis

The hardest thing is to start !. Below we advise how to get started with tennis that was for us successful, enjoyable and fascinating.

Getting hours of the game on the court do not always belong to the pleasure. Lots of new elements that are hard to remember and repeat. On the other hand, each of us wants to play the best possible way opponent that had problems with the reflection of the ball. Assumptions of the game are simple – you have to play where there is no enemy, but in the early stages of learning play is not a simple task.

Try to play normally

At the beginning of the most important is feeling the ball namely the ball should be played where we want. This is not possible during all court game because it is ideal to start the game on a mini court. As far as progress we increase the field of play until we get to the standard size court.

Be patient

In tennis, hard to find two players who are same make progress in each game comes everything else. If you have a problem with the strike you have to be patient – practice makes perfect – should sacrifice more time to hit then the expected results will come.

Learn from the beginning of simple hits

In the beginning, it is important that the hit were simple. Looking at the players, each of them has an individual conducting a rocket every time you play. It is impossible find two identical forehand or backhand. In the initial stage of learning concentrate on the point of hitting the ball ahead. Hitting should be carried out slowly that the as soon as possible to remember whole movement.

Pay attention to the footwork

Even during the game on a small court you should work on the legs – jump at the moment of hitting the opponent small steps when set to stop the ball at impact.

A few easy tennis drills for beginners


tennis drills for kids five drills simply

Training with the wall is the best method tennis drills for beginners

The great advantage of the walls of the training is also true that almost it replaces partner, so everyone can practice with her alone. Continuing advantage is the high intensity of exercise because at the same time we can play twice or even five times more hits than when playing on the court. Of course, exercise is not as interesting as playing partner on the court but the exercises are very good preparation for the appropriate game. It is recommended that frequent return to the of exercises on the wall even if you are already regularly play on the court, in order to accelerate the improvement.

Conquering ball on a rocket forehand

We are looking at the correct grip rocket – we catch a racket grip universal. Having the correct grip we raise ball vertically. The ball should bounce of a tennis only once. When you succeed to conquer the ball 6 to 8 times, we can then proceed to boost ball without reflection of the court.

Conquering ball on the racket backhand

Also in this case, we can keep the a racket grip universal, but we hit the ball the opposite side tension to hit forehand. As part of the activity the same procedure as in the case described in the first paragraph.

Volley game

When you exercise volley stand much closer to the net (approximately 1.3 m from the net). Your task is to keep the ball in play but we can not let the ball bounced on the court. For ease – we have the opportunity to shill ball a few times on the rocket before we play to your partner

The best tennis drills for kids

See some examples of good of exercises for kids


Tennis drills for kids are much easier than for adults focus mainly on the condition of our children

See also exercises tennis drills real stars such as Roger Federer

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Tennis Doubles Strategy – Quick guide for beginners

tennis doubles strategy guide preview

The main thing when playing doubles is the selection of a partner. Success in this area is equivalent to masking your primary weaknesses – a good partner is one who will help you overcome your weaknesses. If you serve well, but the poor are receiving serves, select someone who you can help in this matter. You and your partner must match each other not only in terms of tennis skills – is equally important to the psyche. Quarrel on the court is giving the game opponents.

Because it is difficult to perfect cooperation, usually one of the players has a bit more control than the other. It is important, that you were in agreement as to which of you is to play this role. Usually, the player is more dominant at the back the tennis and take decisions. Continuous communication is the key to success in doubles strategy tennis game.


Rules for tennis doubles strategy.

Below are listed selected important rules relating to the strategy and tactics in a doubles tennis game:

1. Hold the ball in play together with your partner

2. Have a game plan:

  • Basic strategy and the different tactical ways to resolve the situation
  • Prepare an alternative strategy (Plan A-B), and other tactics

3. Utilize the advantages of each player

4. Make use of weaker hit to prevent counterattacks

5. Use the intelligent choice of strokes:

  • Analyze the situation
  • Play within the limits of your ability and opportunities

6. Fight your way positively

7. Believe in yourself and your partner

8. Fight your way primarily with the ball

9. Try to adopt such a style of play that allows you to use all your advantages and your partner

10. Learn how to combine the power and control during the game. The strength of rival shortens time to react and is essential to winning balls ending.


More useful tips for players with a partner

  • When you serve to set up a step to the side towards the lateral line. In comparison with the position of the single. At least one step because if you prefer to position directly adjacent to the lateral line of the singles final will also be good. The goal is one: to prepare for a powerful hit, leaving the other half for your the tennis partner.
  • Communicate with your partner during the exchange. You Scream “My! … Yours!“, In situations where you might doubts who is to play the ball.


Style game in tennis doubles strategy

Definition and types of style of play:

In tennis, players have a tendency to take style of play based on their particular abilities of technical, physical, tactical and psychological. At a young age is noted as the impact of idols playing style preferred by the player. Below are the main styles of play as well as their characteristics: See too history of tennis strategy

  • Players playing at the net these players are very well controlled combinations of two strokes (service and volley and hit the attacker and volley), and quickly move forward. They are characterized by a high percentage of first serve accuracy. They are trying to push your enemies by forcing them to defend. They tend to be more effective on surfaces fast than slow.
  • Counter these are usually players playing defensively from the depths of the tennis responds to the actions of the enemy. As a rule, allow the enemy to dictate the terms of the game. These players usually play a bit further behind the baseline than aggressive players. They have regular blows from the depths of the tennis you play high and deep. They are usually very good condition and strong psychically. More effective are free surfaces than on fast. They adapt your game to the opponent and the the tennis surface.

More tennis doubles strategy you find here – Best Doubles Strategy for Begginers


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